TruRoots Health Center Blog

Even Super Heroes Need Care! How Principled Chiropractic Care Can Benefit Dads Dads are our superheroes! If moms are the heart of the family, dad is often the backbone. Dad often feels the need to be strong in order to provide both physically and mentally for their family. In order to feel strong, it is…

Healthy Mama, Happy Mama! How Chiropractic Care Can Help During Pregnancy And Beyond Pregnancy is an exciting time! The excitement tends to grow with mama’s belly as the family prepares to welcome a new family member. However sometimes as the baby begins getting bigger, the expectant mother starts to become uncomfortable, but it doesn’t have…

How To Choose The Proper Backpack For Spinal Health Risks of Carrying Heavy Backpacks Children grow so quickly. As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose the…

How To Help Improve Your Children’sQuality Of Sleep In Mt. Juliet Bedtime can be difficult for both parents and children, but it doesn’t have to be. These tips and tricks will help your family create a successful bedtime. Sleep Recommendations for Children Kids do not always understand the benefits of a good night’s sleep. At…

Improve Athletic PerformanceWith Chiropractic In Mt. Juliet Chiropractic Benefits for Athletic Performance It is harder than ever to compete as an athlete. Even minor performance improvements can make a huge difference against increasing competition. That’s why athletes are turning to chiropractors to help them train more effectively, prevent injuries, and reduce recovery times. Chiropractors are…

TruRoots Specializes In Torque Release Technique As Part Of Our Journey Toward Truhealth TruRoots Health Center specializes in the Torque Release Technique which is one of the most scientifically researched techniques in chiropractic care. What is the Torque Release Technique? Torque Release Technique is a neurologically-based technique of chiropractic care that is centered on correcting subluxations.…