TruRoots Health Center Blog

Let’s Grow Into TruHealth Together There have been a lot of changes going on lately. From a name change, to a new brand identity, to a new website, and we are so excited about each and every one! We have a vision to help all our practice members and their families all grow into 𝘵𝘳𝘶health.…

Life Is Stressful! TruRoots Health Center Can Help! We are going to go out on a limb here and say that if asked, you will say you have experienced stress at some point in your life. I mean, after all, life is stressful and many of us will admit to feelings of stress and anxiety…

Outdoor Family Activities For Fall in Mt. Juliet With children back in school in Mt. Juliet, pumpkin spice everything in the air, leaves changing colors and the weather cooling down, many families are thinking about how to make the most of the fall season. Why Go Outside? According to the Harvard Health Letter, “spending time outdoors…

Principled Chiropractic For Neck Pain In Mt. Juliet An All-Natural Way to Relieve & Heal Neck Pain The neck (also known as the cervical region of the spine) is a crucial part of the human body. Unlike some other vital parts of the body, such as organs, the neck is exposed and prone to injury…

Send Your Kids Back To School Successfully Doesn’t it feel like summer was only a minute long?? It is hard to believe it is time for the kids to head back to school, but the time is indeed here! As you are putting together your school supplies and making sure your kids haven’t grown out…

Should You Get A Flu Shot? What You Should Know Should I Get a Flu Shot? For many of you, it is officially “pumpkin spice” season. Fall is an exciting time! The leaves are changing, haunted houses are open for business, and we’re finally going to get a break from the oppressive heat. But with…